... and I have to say I am all for their #1 piece of advice:
That right. Uncertainty. It's about the only thing in life you can count on so we may as well get used to it. (For that matter, you could be like me and make a career of it.)1. Learn to accept uncertainty
People who worry a lot don’t like uncertainty in their lives and because they cannot control the dangers in life for themselves and their loved ones they worry even more. You have to accept uncertainty in your life. Accept the fact that you love someone enough, including yourself, to worry about them, but you cannot control what may or may not happen.
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